Music: edm pop Difficulty Level: advanced intermediate Instructor: jake Class Type: Power Recorded: September 29 @ 9:30 am

Power focused elliptical workout with runs, sprints, poles, a weighted run, weights and a climb to an EDM, Pop playlist


Good TimesElla Eyre
Young Love (feat. Koko LaRoo)Felix Cartal, Koko LaRoo
Can't Forget You - 3LAU RemixKrewella, 3LAU
Take Me Away - StoneBridge & Damien Hall 2018 MixStoneBridge, Therese, Damien Hall
Ring The Alarm - Freemasons Club Mix Radio EditBeyoncé, The Freemason
Walk On WaterThirty Seconds To Mars
#SUS (feat. Carly Burns)FIGHT CLVB, Carly Burns
Dance MonkeyTones And I
Youngblood5 Seconds of Summer
RespectMelanie Amaro
Fast CarJonas Blue, Dakota

Class Plan

Warmup3:56 minutes
Run4:08 minutes
Sprint3:37 minutes
Poles3:37 minutes
Weighted Run3:24 minutes
Weights2:55 minutes
Weights3:26 minutes
Weights3:08 minutes
Sprint3:22 minutes
Run3:29 minutes
Climb3:23 minutes
Sprint2:43 minutes
Cool Down3:32 minutes

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