092920
Music: edm pop Difficulty Level: advanced intermediate Instructor: jake Class Type: Power Recorded: September 29 @ 9:30 amPower focused elliptical workout with runs, sprints, poles, a weighted run, weights and a climb to an EDM, Pop playlist
Playlist
 | Good Times | Ella Eyre |
 | Nobody | Niia |
 | Young Love (feat. Koko LaRoo) | Felix Cartal, Koko LaRoo |
 | Unstoppable | Sia |
 | Can't Forget You - 3LAU Remix | Krewella, 3LAU |
 | Take Me Away - StoneBridge & Damien Hall 2018 Mix | StoneBridge, Therese, Damien Hall |
 | Ring The Alarm - Freemasons Club Mix Radio Edit | Beyoncé, The Freemason |
 | Walk On Water | Thirty Seconds To Mars |
 | #SUS (feat. Carly Burns) | FIGHT CLVB, Carly Burns |
 | Dance Monkey | Tones And I |
 | Youngblood | 5 Seconds of Summer |
 | Respect | Melanie Amaro |
 | Fast Car | Jonas Blue, Dakota |
Class Plan
| Warmup | 3:56 minutes |
| Run | 4:08 minutes |
| Sprint | 3:37 minutes |
| Poles | 3:37 minutes |
| Weighted Run | 3:24 minutes |
| Weights | 2:55 minutes |
| Weights | 3:26 minutes |
| Weights | 3:08 minutes |
| Sprint | 3:22 minutes |
| Run | 3:29 minutes |
| Climb | 3:23 minutes |
| Sprint | 2:43 minutes |
| Cool Down | 3:32 minutes |
