Music: edm pop rap Difficulty Level: advanced intermediate Instructor: lindsay Class Type: CLASSIC 45 Recorded: September 29 @ 9:45 am

elliptica Classic 45 minute workout with runs, sprints, intervals, squats, a weighted run and weights segments to a Pop, EDM, Rap playlist


Higher (feat. Alex Newell)VINCINT, Alex Newell, Princess Precious
ApplauseLady Gaga
just another songKelechi, VINCINT
Something About YouLevel 42
WitchooDurand Jones & The Indications, Aaron Frazer
Strip That DownLiam Payne, Quavo
I Wanna Be Your LoverPrince
The Mack - David Zowie RemixNevada, Mark Morrison, Fetty Wap, David Zowie
BURNITUP! (feat. Missy Elliott)Janet Jackson, Missy Elliott
Caramelo Duro (feat. Kali Uchis)Miguel, Kali Uchis
Till the World EndsBritney Spears
No News No BluesPaul Cherry, Sunset Rollercoaster

Class Plan

Warmup3 minutes
Sprint3 minutes
Mix3 minutes
Run4 minutes
Intervals4 minutes
Weighted Run3 minutes
Light Weights6 minutes
Heavy Weights3 minutes
Sprint4 minutes
Squats3 minutes
Sprint4 minutes
Cool Down4 minutes

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