093022
Music: edm indie pop Difficulty Level: advanced intermediate Instructor: jake Class Type: POWER 45 Recorded: September 30 @ 9:45 amelliptica Power 45 minute workout with runs, sprints, poles, climbs, a weighted run and weights segments to a Pop, EDM, Indie playlist
Playlist
Changing | Sigma, Paloma Faith | |
I Want It All | Bonnie McKee | |
Bang Bang | Jessie J, Ariana Grande, Nicki Minaj | |
Unforgettable - Stadiumx Remix | Robin Schulz, Marc Scibilia, Stadiumx | |
Stop Desire | Tegan and Sara | |
Freakum Dress | Beyoncé | |
Real Love x Sunchyme (feat. Jess Glynne) [VIP Mash-up] | Clean Bandit, Dario G, Jess Glynne | |
Higher | Ally Brooke, Matoma | |
Starboy | The Weeknd, Daft Punk | |
Enigma | Lady Gaga | |
Want U 2 Love Me | SOHMI | |
Sunlight (feat. Years and Years) - Extended Club Mix | The Magician, Years & Years | |
We Belong - Odesza Remix | RAC, Katie Herzig |
Class Plan
Warmup | 3 minutes |
Run | 4 minutes |
Climb | 3 minutes |
Climb Sprint | 3 minutes |
Poles | 3 minutes |
Weighted Run | 3 minutes |
Light Weights | 3 minutes |
Light Weights | 3 minutes |
Heavy Weights | 4 minutes |
Run | 3 minutes |
Climb | 3 minutes |
Climb Sprint | 7 minutes |
Cool Down | 5 minutes |