093023
Music: edm indie pop Difficulty Level: advanced intermediate Instructor: victoria Class Type: CLASSIC 45 Recorded: September 30 @ 9:45 amelliptica Classic 45 minute workout with runs, sprints, intervals, climbs, reverse, a weighted run and weights segments to a Pop, EDM, Indie playlist
Playlist
 | Magnets (feat. Sophie Simmons) | Sam Feldt, Sophie Simmons |
 | Last Day - Dualities Remix | Two Friends, Dualities, Josie Dunne |
 | Anything Could Happen | Ellie Goulding |
 | Caskets | Party Favor, NJOMZA, FKi 1st |
 | Masterpiece | Jessie J |
 | Waiting for You | Rita Ora |
 | If It's Lovin' That You Want | Rihanna |
 | Do It Right | Anne-Marie |
 | Kill The Lights (with Nile Rodgers) - Audien Remix | Alex Newell, Jess Glynne, DJ Cassidy, Nile Rodgers, Audien |
 | Wanted | NOTD, Daya |
 | Easy Lover - Jax Jones Remix | Ellie Goulding, Jax Jones |
 | Levitating | Dua Lipa |
 | Lights - Sped Up Version | Ellie Goulding, Speed Radio |
 | Feel Good (feat. Daya) | Gryffin, ILLENIUM, Daya |
Class Plan
| Warmup | 3 minutes |
| Sprint | 3 minutes |
| Mix | 5 minutes |
| Run | 3 minutes |
| Climb | 3 minutes |
| Weighted Run | 3 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 3 minutes |
| Climb Sprint | 4 minutes |
| Reverse | 2 minutes |
| Intervals | 2 minutes |
| Climb | 3 minutes |
| Sprint | 3 minutes |
| Cool Down | 4 minutes |
