093024
Music: edm hip-hop pop Difficulty Level: advanced intermediate Instructor: nicole Class Type: CLASSIC 45 Recorded: September 30 @ 6:00 pmelliptica Classic 45 minute workout with runs, sprints, poles, climbs, squats, a weighted run and weights segments to a Pop, EDM, Hip-hop playlist
Playlist
 | Heartbeat Song | Kelly Clarkson |
 | Catch My Breath | Kelly Clarkson |
 | Give Your Heart A Break (with robbietheused) - Rock Version | Demi Lovato, robbietheused |
 | Sk8er Boi | Avril Lavigne |
 | Heart Attack - Rock Version | Demi Lovato |
 | What the Hell | Avril Lavigne |
 | Bois Lie | Avril Lavigne, mgk |
 | Miss Independent | Kelly Clarkson |
 | Girlfriend - Radio Edit | Avril Lavigne |
 | I Do Not Hook Up | Kelly Clarkson |
 | Confident - Rock Version | Demi Lovato |
 | Since U Been Gone | Kelly Clarkson |
| My Life Would Suck Without You | Kelly Clarkson |
Class Plan
| Warmup | 3 minutes |
| Sprint | 4 minutes |
| Climb | 3 minutes |
| Run | 3 minutes |
| Squats | 4 minutes |
| Weighted Run | 3 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 3 minutes |
| Run | 3 minutes |
| Poles | 3 minutes |
| Climb | 3 minutes |
| Sprint | 3 minutes |
| Cool Down | 3 minutes |
