100122
Music: edm pop rap Difficulty Level: advanced intermediate Instructor: erika Class Type: CLASSIC 45 Recorded: October 1 @ 9:45 amelliptica Classic 45 minute workout with sprints, climbs, reverse, a weighted run and weights segments to an EDM, Pop, Rap playlist
Playlist
 | Blow My Mind | Davido, Chris Brown |
 | We Found Love | Rihanna, Calvin Harris |
 | Put Your Hands Where My Eyes Could See | Busta Rhymes |
 | MAMACITA | Black Eyed Peas, Ozuna, J. Rey Soul |
 | Blame (feat. John Newman) | Calvin Harris, John Newman |
 | Bloody Samaritan | Ayra Starr |
 | Rude Boy | AZ2A |
 | Options (feat. Stephen Marley) - James Hype Remix | Pitbull, Stephen Marley, James Hype |
 | Turn Up the Music | Chris Brown |
 | Hard Drive | Shenseea, Konshens, Rvssian |
 | I'mma Shine | Youngbloodz |
 | Tiny (feat. BEAM & Shenseea) | Major Lazer, Shenseea, BEAM, Diplo |
 | AGAPE | King X Silvera, Cocoa Sarai, Hooliboy |
Class Plan
| Warmup | 3 minutes |
| Sprint | 3 minutes |
| Climb | 3 minutes |
| Power Run | 4 minutes |
| Sprint | 3 minutes |
| Weighted Run | 3 minutes |
| Light Weights | 2 minutes |
| Heavy Weights | 4 minutes |
| Sprint | 4 minutes |
| Reverse | 3 minutes |
| Climb | 3 minutes |
| Sprint | 3 minutes |
| Cool Down | 2 minutes |
