100122

Music: edm pop rap Difficulty Level: advanced intermediate Instructor: erika Class Type: CLASSIC 45 Recorded: October 1 @ 9:45 am

elliptica Classic 45 minute workout with sprints, climbs, reverse, a weighted run and weights segments to an EDM, Pop, Rap playlist

Playlist

Blow My MindDavido, Chris Brown
We Found LoveRihanna, Calvin Harris
Put Your Hands Where My Eyes Could SeeBusta Rhymes
MAMACITABlack Eyed Peas, Ozuna, J. Rey Soul
Blame (feat. John Newman)Calvin Harris, John Newman
Bloody SamaritanAyra Starr
Rude BoyAZ2A
Options (feat. Stephen Marley) - James Hype RemixPitbull, Stephen Marley, James Hype
Turn Up the MusicChris Brown
Hard DriveShenseea, Konshens, Rvssian
I'mma ShineYoungbloodz
Tiny (feat. BEAM & Shenseea)Major Lazer, Shenseea, BEAM, Diplo
AGAPEKing X Silvera, Cocoa Sarai, Hooliboy

Class Plan

Warmup3 minutes
Sprint3 minutes
Climb3 minutes
Power Run4 minutes
Sprint3 minutes
Weighted Run3 minutes
Light Weights2 minutes
Heavy Weights4 minutes
Sprint4 minutes
Reverse3 minutes
Climb3 minutes
Sprint3 minutes
Cool Down2 minutes

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