100123
Music: edm indie pop Difficulty Level: advanced intermediate Instructor: jake Class Type: POWER 45 Recorded: October 1 @ 9:45 amelliptica Power 45 minute workout with runs, sprints, intervals, poles, climbs, a weighted run and weights segments to an EDM, Pop, Indie playlist
Playlist
 | Afterglow | Wilkinson |
 | Hypnotized | Purple Disco Machine, Sophie and the Giants |
 | Tears (feat. Louisa Johnson) - 99 Souls Remix | Clean Bandit, Louisa Johnson, 99 Souls |
 | Don't Let Me Down (feat. Khalid) | Sabrina Claudio, Khalid |
 | Paint The Town Red | Doja Cat |
 | The Love You Feel - CYA Remix | Grum, Josep, CYA |
 | So Good To Me (feat. Karen Harding) | Hot Toddy, Karen Harding |
 | Thinking About You (feat. Ayah Marar) | Calvin Harris, Ayah Marar |
 | Imagination | Gorgon City, Katy Menditta |
 | Pray to God (feat. HAIM) | Calvin Harris, HAIM |
 | Shades Of Love (feat. The Joy) | The Blessed Madonna, The Joy |
 | Where Do You Go | Yebba |
Class Plan
| Warmup | 4 minutes |
| Run | 3 minutes |
| Climb Sprint | 3 minutes |
| Climb | 3 minutes |
| Poles | 4 minutes |
| Intervals | 4 minutes |
| Weighted Run | 4 minutes |
| Light Weights | 4 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 4 minutes |
| Climb Sprint | 3 minutes |
| Cool Down | 4 minutes |
