Music: edm indie pop Difficulty Level: advanced intermediate Instructor: jake Class Type: POWER 45 Recorded: October 1 @ 9:45 am

elliptica Power 45 minute workout with runs, sprints, intervals, poles, climbs, a weighted run and weights segments to an EDM, Pop, Indie playlist


HypnotizedPurple Disco Machine, Sophie and the Giants
Tears (feat. Louisa Johnson) - 99 Souls RemixClean Bandit, Louisa Johnson, 99 Souls
Don't Let Me Down (feat. Khalid)Sabrina Claudio, Khalid
Paint The Town RedDoja Cat
The Love You Feel - CYA RemixGrum, Josep, CYA
So Good To Me (feat. Karen Harding)Hot Toddy, Karen Harding
Thinking About You (feat. Ayah Marar)Calvin Harris, Ayah Marar
ImaginationGorgon City, Katy Menditta
Pray to God (feat. HAIM)Calvin Harris, HAIM
Shades Of Love (feat. The Joy)The Blessed Madonna, The Joy
Where Do You GoYebba

Class Plan

Warmup4 minutes
Run3 minutes
Climb Sprint3 minutes
Climb3 minutes
Poles4 minutes
Intervals4 minutes
Weighted Run4 minutes
Light Weights4 minutes
Light Weights3 minutes
Heavy Weights4 minutes
Climb Sprint3 minutes
Cool Down4 minutes

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