100220
Music: edm pop Difficulty Level: advanced intermediate Instructor: jake Class Type: Power Recorded: October 2 @ 9:30 amStrength focused elliptical workout with runs, sprints, poles, a weighted run, weights and a climb segment to a Pop, EDM playlist
Playlist
Glory | The Score | |
I Want It All | Bonnie McKee | |
River | Bishop Briggs | |
Magnets | Disclosure, Lorde | |
Kiss The Sky (feat. Wyclef Jean) | The Knocks, Wyclef Jean | |
Love at First Sight | Kylie Minogue | |
Sunrise - Michael Cassette Remix Radio Edit | Joe Bermudez, Louise Carver, Michael Cassette | |
Hush | Alyx Ander | |
Don't Leave Me Lonely (feat. YEBBA) | Mark Ronson, Yebba | |
You Can Cry Tomorrow | Betty Who | |
All of You - The Jane Doze Remix - Radio Edit | Betty Who, The Jane Doze | |
Pep Ventura | Sam O.B. |
Class Plan
Warmup | 2:46 minutes |
Sprint | 4:02 minutes |
Poles | 3:36 minutes |
Run | 3:19 minutes |
Weighted Run | 3:35 minutes |
Weights | 3:58 minutes |
Weights | 3:38 minutes |
Weights | 3:56 minutes |
Run | 3:36 minutes |
Climb | 3:52 minutes |
Sprint | 3:45 minutes |
Cool Down | 6:28 minutes |