100220
Music: edm pop Difficulty Level: advanced intermediate Instructor: jake Class Type: Power Recorded: October 2 @ 9:30 amStrength focused elliptical workout with runs, sprints, poles, a weighted run, weights and a climb segment to a Pop, EDM playlist
Playlist
 | Glory | The Score |
 | I Want It All | Bonnie McKee |
 | River | Bishop Briggs |
 | Magnets | Disclosure, Lorde |
 | Kiss The Sky (feat. Wyclef Jean) | The Knocks, Wyclef Jean |
 | Love at First Sight | Kylie Minogue |
 | Sunrise - Michael Cassette Remix Radio Edit | Joe Bermudez, Louise Carver, Michael Cassette |
 | Hush | Alyx Ander |
 | Don't Leave Me Lonely (feat. YEBBA) | Mark Ronson, Yebba |
 | You Can Cry Tomorrow | Betty Who |
 | All of You - The Jane Doze Remix - Radio Edit | Betty Who, The Jane Doze |
 | Pep Ventura | Sam O.B. |
Class Plan
| Warmup | 2:46 minutes |
| Sprint | 4:02 minutes |
| Poles | 3:36 minutes |
| Run | 3:19 minutes |
| Weighted Run | 3:35 minutes |
| Weights | 3:58 minutes |
| Weights | 3:38 minutes |
| Weights | 3:56 minutes |
| Run | 3:36 minutes |
| Climb | 3:52 minutes |
| Sprint | 3:45 minutes |
| Cool Down | 6:28 minutes |
