Music: edm pop Difficulty Level: advanced intermediate Instructor: jake Class Type: Power Recorded: October 2 @ 9:30 am

Strength focused elliptical workout with runs, sprints, poles, a weighted run, weights and a climb segment to a Pop, EDM playlist


GloryThe Score
I Want It AllBonnie McKee
RiverBishop Briggs
MagnetsDisclosure, Lorde
Kiss The Sky (feat. Wyclef Jean)The Knocks, Wyclef Jean
Love at First SightKylie Minogue
Sunrise - Michael Cassette Remix Radio EditJoe Bermudez, Louise Carver, Michael Cassette
HushAlyx Ander
Don't Leave Me Lonely (feat. YEBBA)Mark Ronson, Yebba
You Can Cry TomorrowBetty Who
All of You - The Jane Doze Remix - Radio EditBetty Who, The Jane Doze
Pep VenturaSam O.B.

Class Plan

Warmup2:46 minutes
Sprint4:02 minutes
Poles3:36 minutes
Run3:19 minutes
Weighted Run3:35 minutes
Weights3:58 minutes
Weights3:38 minutes
Weights3:56 minutes
Run3:36 minutes
Climb3:52 minutes
Sprint3:45 minutes
Cool Down6:28 minutes

Go to Top