Music: edm pop rock Difficulty Level: advanced intermediate Instructor: jake Class Type: POWER 45 Recorded: October 2 @ 9:45 am

elliptica Power 45 minute workout with runs, sprints, poles, squats, climbs, a weighted run and weights segments to an EDM, Pop, Rock playlist


Endorphins - Sub Focus Vs. Fred V & Grafix RemixSub Focus, Alex Clare, N Douwma, Fred V, Grafix
Girls Like (feat. Zara Larsson)Tinie Tempah, Zara Larsson
My My My!Troye Sivan
All Comes Down - Third Party RemixArmin van Buuren, Cimo Fränkel, Third Party
Keeping Me AliveBob Moses
All of YouBetty Who
Canned Heat - RemasteredJamiroquai
Up All NightARTY, Angel Taylor
UndergroundTantrum Desire, Laura Bayston
If I Were a BoyBeyoncé

Class Plan

Warmup4 minutes
Climb3 minutes
Run3 minutes
Climb Sprint4 minutes
Squats5 minutes
Weighted Run4 minutes
Light Weights4 minutes
Heavy Weights4 minutes
Poles3 minutes
Sprint4 minutes
Cool Down4 minutes

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