100222
Music: edm pop rock Difficulty Level: advanced intermediate Instructor: jake Class Type: POWER 45 Recorded: October 2 @ 9:45 amelliptica Power 45 minute workout with runs, sprints, poles, squats, climbs, a weighted run and weights segments to an EDM, Pop, Rock playlist
Playlist
Endorphins - Sub Focus Vs. Fred V & Grafix Remix | Sub Focus, Alex Clare, N Douwma, Fred V, Grafix | |
Girls Like (feat. Zara Larsson) | Tinie Tempah, Zara Larsson | |
My My My! | Troye Sivan | |
All Comes Down - Third Party Remix | Armin van Buuren, Cimo Fränkel, Third Party | |
Keeping Me Alive | Bob Moses | |
All of You | Betty Who | |
Canned Heat - Remastered | Jamiroquai | |
Up All Night | ARTY, Angel Taylor | |
Missile | Dorothy | |
Underground | Tantrum Desire, Laura Bayston | |
If I Were a Boy | Beyoncé |
Class Plan
Warmup | 4 minutes |
Climb | 3 minutes |
Run | 3 minutes |
Climb Sprint | 4 minutes |
Squats | 5 minutes |
Weighted Run | 4 minutes |
Light Weights | 4 minutes |
Heavy Weights | 4 minutes |
Poles | 3 minutes |
Sprint | 4 minutes |
Cool Down | 4 minutes |