100223
Music: edm hip-hop pop Difficulty Level: advanced intermediate Instructor: lindsay Class Type: CLASSIC 45 Recorded: October 2 @ 9:45 amelliptica Classic 45 minute workout with runs, sprints, intervals, climbs, squats, a weighted run and weights segments to a Pop, EDM, Hip hop playlist
Playlist
 | Stay With Me (with Justin Timberlake, Halsey, & Pharrell) | Calvin Harris, Justin Timberlake, Halsey, Pharrell Williams |
 | Bang Bang | Jessie J, Ariana Grande, Nicki Minaj |
 | Into the Hollywood Groove (feat. Missy Elliott) - The Passengerz Mix | Madonna |
 | 400 Lux | Lorde |
 | Sexy Dirty Love | Demi Lovato |
 | Speed Drive | Charli XCX |
| Dance The Night | Dua Lipa |
 | MOVE (feat. Grace Jones & Tems) | Beyoncé, Grace Jones, Tems |
 | Jump | Madonna |
 | She Wants To Move | N.E.R.D |
 | OYAHYTT (feat. LaKeith Stanfield) | The Coup, LaKeith Stanfield |
 | Problem | Ariana Grande, Iggy Azalea |
 | Say Less | Anthony Ramos |
Class Plan
| Warmup | 4 minutes |
| Sprint | 3 minutes |
| Mix | 4 minutes |
| Run | 4 minutes |
| Intervals | 3 minutes |
| Weighted Run | 2 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 3 minutes |
| Sprint | 4 minutes |
| Squats | 3 minutes |
| Climb | 4 minutes |
| Sprint | 3 minutes |
| Cool Down | 4 minutes |
