Music: edm hip-hop pop Difficulty Level: advanced intermediate Instructor: lindsay Class Type: CLASSIC 45 Recorded: October 2 @ 9:45 am

elliptica Classic 45 minute workout with runs, sprints, intervals, climbs, squats, a weighted run and weights segments to a Pop, EDM, Hip hop playlist


Stay With Me (with Justin Timberlake, Halsey, & Pharrell)Calvin Harris, Justin Timberlake, Halsey, Pharrell Williams
Bang BangJessie J, Ariana Grande, Nicki Minaj
Into the Hollywood Groove (feat. Missy Elliott) - The Passengerz MixMadonna
400 LuxLorde
Sexy Dirty LoveDemi Lovato
Speed DriveCharli XCX
Dance The NightDua Lipa
MOVE (feat. Grace Jones & Tems)Beyoncé, Grace Jones, Tems
She Wants To MoveN.E.R.D
OYAHYTT (feat. LaKeith Stanfield)The Coup, LaKeith Stanfield
ProblemAriana Grande, Iggy Azalea
Say LessAnthony Ramos

Class Plan

Warmup4 minutes
Sprint3 minutes
Mix4 minutes
Run4 minutes
Intervals3 minutes
Weighted Run2 minutes
Light Weights3 minutes
Heavy Weights3 minutes
Sprint4 minutes
Squats3 minutes
Climb4 minutes
Sprint3 minutes
Cool Down4 minutes

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