Music: hip-hop pop rap Difficulty Level: advanced intermediate Instructor: tyler Class Type: Sprint Recorded: October 3 @ 10:00 am

Fast paced elliptical workout with runs, sprints, tap backs, isolations and weights segments to a Rap, Pop, Hip Hop playlist


Bezerk (feat. A$AP Ferg)Big Sean, Hit-Boy, A$AP Ferg
Pipe It UpMigos
Wild Out (feat. Waka Flocka Flame & Paige)Borgore, Waka Flocka Flame, Paige
Just a Friend 2002 - Radio EditMario
Money Made Me Do ItPost Malone, 2 Chainz
BodyLoud Luxury, Brando
I'd Love To Change The World - Matstubs RemixJetta, Matstubs
Mr. Right Now (feat. Drake)21 Savage, Metro Boomin, Drake
ForbesG-Eazy, Borgore
March MadnessFuture
Take You DownChris Brown
I CryFlo Rida
Next To YouBryson Tiller

Class Plan

Warmup2:31 minutes
Run3:26 minutes
Sprint4:14 minutes
Tap backs3:34 minutes
Isolations3:44 minutes
Sprint2:43 minutes
Weights3:09 minutes
Weights3:13 minutes
Sprint3:26 minutes
Tap backs4:04 minutes
Isolations4:05 minutes
Sprint3:43 minutes
Cool Down3:10 minutes

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