Music: edm pop rap Difficulty Level: advanced intermediate Instructor: sarina Class Type: CLASSIC 45 Recorded: October 3 @ 9:45 am

elliptica Classic 45 minute workout with sprints, intervals, poles, isolations, tap backs, reverse, climbs, a weighted run and weights segments to a Pop, EDM, Rap playlist


TusaKAROL G, Nicki Minaj
Love Myself - KREAM RemixHailee Steinfeld, Ian Spurrier
Blick Blick (with Nicki Minaj)Coi Leray, Nicki Minaj
CUFF ITBeyoncé
Don’t Blame MeTaylor Swift
They Don't Care About UsCedrix, BeatItPunk
Hotline BlingDrake
The HillsThe Weeknd
I Love You Always ForeverDonna Lewis
2 Be Loved (Am I Ready)Lizzo
Unholy (feat. Kim Petras)Sam Smith, Kim Petras
Physically Fit (Move It)Mike Bond, Richie Loop, DJ Yoyo
I Was Never ThereThe Weeknd, Gesaffelstein

Class Plan

Warmup3 minutes
Intervals3 minutes
Climb3 minutes
Mix4 minutes
Isolations4 minutes
Tap Backs2 minutes
Weighted Run3 minutes
Light Weights4 minutes
Heavy Weights4 minutes
Run4 minutes
Poles3 minutes
Reverse2 minutes
Sprint3 minutes
Cool Down4 minutes

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