100322
Music: edm pop rap Difficulty Level: advanced intermediate Instructor: sarina Class Type: CLASSIC 45 Recorded: October 3 @ 9:45 amelliptica Classic 45 minute workout with sprints, intervals, poles, isolations, tap backs, reverse, climbs, a weighted run and weights segments to a Pop, EDM, Rap playlist
Playlist
Tusa | KAROL G, Nicki Minaj | |
Love Myself - KREAM Remix | Hailee Steinfeld, Ian Spurrier | |
Blick Blick (with Nicki Minaj) | Coi Leray, Nicki Minaj | |
CUFF IT | Beyoncé | |
Don’t Blame Me | Taylor Swift | |
DESPECHÁ | ROSALÍA | |
They Don't Care About Us | Cedrix, BeatItPunk | |
Hotline Bling | Drake | |
The Hills | The Weeknd | |
I Love You Always Forever | Donna Lewis | |
2 Be Loved (Am I Ready) | Lizzo | |
Unholy (feat. Kim Petras) | Sam Smith, Kim Petras | |
Physically Fit (Move It) | Mike Bond, Richie Loop, DJ Yoyo | |
I Was Never There | The Weeknd, Gesaffelstein |
Class Plan
Warmup | 3 minutes |
Intervals | 3 minutes |
Climb | 3 minutes |
Mix | 4 minutes |
Isolations | 4 minutes |
Tap Backs | 2 minutes |
Weighted Run | 3 minutes |
Light Weights | 4 minutes |
Heavy Weights | 4 minutes |
Run | 4 minutes |
Poles | 3 minutes |
Reverse | 2 minutes |
Sprint | 3 minutes |
Cool Down | 4 minutes |