100323
Music: edm pop rock
Difficulty Level: advanced beginner intermediate
Instructor: allie
Class Type: CARDIO 30
Recorded: October 3 @ 10:45 am
elliptica Cardio 30 minute workout with sprints, climbs, poles, and reverse squats, to an EDM, Pop, Rock playlist
Playlist
 | Double Life | Cold War Kids |
 | Lil Boo Thang | Paul Russell |
 | Maneater | Nelly Furtado |
 | The Other Boys (feat. Kylie Minogue, Jake Shears & Nile Rodgers) | NERVO, Kylie Minogue, Jake Shears, Nile Rodgers |
 | Long Way Down | The Goo Goo Dolls |
 | Stay The Night - Featuring Hayley Williams Of Paramore / Zedd & Kevin Drew Remix | Zedd, Hayley Williams, Kevin Drew |
 | edamame (feat. Rich Brian) | bbno$, Rich Brian |
 | Enjoy the Silence - Reinterpreted | Depeche Mode, Mike Shinoda |
 | Peanut Butter Jelly | Galantis |
 | Tonight (feat. Ezra Koenig) | Phoenix, Ezra Koenig |
Class Plan
| Warmup | 2 minutes |
| Climb | 2 minutes |
| Reverse Squats | 4 minutes |
| Poles | 5 minutes |
| Sprint | 3 minutes |
| Poles | 4 minutes |
| Climb | 2 minutes |
| Squats | 3 minutes |
| Climb Sprint | 3 minutes |
| Cool Down | 4 minutes |
