100324
Music: edm pop rock
Difficulty Level: advanced beginner intermediate
Instructor: clair
Class Type: CARDIO 30
Recorded: October 3 @ 10:00 am
elliptica Cardio 30 minute workout with sprints, poles, climbs, reverse, and squats, to a Rock, EDM, Pop playlist
Playlist
 | Pump It Up | Elvis Costello & The Attractions |
 | Believe | Masove, Jovieson, Tess Burrstone |
 | All These Things That I've Done - Video Mix | The Killers |
 | Blister In The Sun | Violent Femmes |
 | All Nite (Don't Stop) | Janet Jackson |
 | Double Bubble Trouble | M.I.A. |
 | More Than a Feeling | Boston |
 | feelslikeimfallinginlove - Zerb x Coldplay | Coldplay, Zerb |
 | More Than A Woman - SG's Paradise Edit | Bee Gees, SG Lewis |
Class Plan
| Warmup | 3 minutes |
| Sprint | 2 minutes |
| Climb | 4 minutes |
| Poles | 2 minutes |
| Reverse | 3 minutes |
| Squats | 3 minutes |
| Poles | 5 minutes |
| Climb Sprint | 4 minutes |
| Cool Down | 6 minutes |
