100420
Music: pop rap Difficulty Level: beginner intermediate Instructor: patrick Class Type: Classic Recorded: October 4 @ 10:00 amClassic elliptical workout with sprints, squats, isolations, weights and a power mix to a Pop, Rap playlist
Playlist
Goodies (feat. Petey Pablo) | Ciara, Petey Pablo | |
Get It Shawty - Main | Lloyd | |
Cyclone | Baby Bash, T-Pain | |
1 Thing (feat. Eve) - Radio Version | Amerie, Eve | |
Turn Up the Music | Chris Brown | |
Me & U | Cassie | |
Ride Wit Me | Nelly, City Spud | |
Jumpin', Jumpin' | Destiny's Child | |
Move Ya Body | Nina Sky, Jabba | |
Birthday Cake | Rihanna | |
Questions | Chris Brown | |
Higher Love | Kygo, Whitney Houston | |
Suga Suga | Baby Bash, Frankie J |
Class Plan
Warmup | 3:43 minutes |
Sprint | 3:29 minutes |
Reverse Squats | 3:57 minutes |
Isolations | 3:34 minutes |
Sprint | 3:47 minutes |
Weights | 3:12 minutes |
Weights | 4:50 minutes |
Weights | 3:50 minutes |
Sprint | 3:52 minutes |
Sprint | 1:18 minutes |
Power Mix | 2:09 minutes |
Sprint | 3:48 minutes |
Cool Down | 3:59 minutes |