Music: pop rap Difficulty Level: beginner intermediate Instructor: patrick Class Type: Classic Recorded: October 4 @ 10:00 am

Classic elliptical workout with sprints, squats, isolations, weights and a power mix to a Pop, Rap playlist


Goodies (feat. Petey Pablo)Ciara, Petey Pablo
Get It Shawty - MainLloyd
CycloneBaby Bash, T-Pain
1 Thing (feat. Eve) - Radio VersionAmerie, Eve
Turn Up the MusicChris Brown
Me & UCassie
Ride Wit MeNelly, City Spud
Jumpin', Jumpin'Destiny's Child
Move Ya BodyNina Sky, Jabba
Birthday CakeRihanna
QuestionsChris Brown
Higher LoveKygo, Whitney Houston
Suga SugaBaby Bash, Frankie J

Class Plan

Warmup3:43 minutes
Sprint3:29 minutes
Reverse Squats3:57 minutes
Isolations3:34 minutes
Sprint3:47 minutes
Weights3:12 minutes
Weights4:50 minutes
Weights3:50 minutes
Sprint3:52 minutes
Sprint1:18 minutes
Power Mix2:09 minutes
Sprint3:48 minutes
Cool Down3:59 minutes

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