100422
Music: edm pop rock Difficulty Level: advanced intermediate Instructor: allie Class Type: CLASSIC 45 Recorded: October 4 @ 11:00 amelliptica Classic 45 minute workout with sprints, poles, climbs, squats, a weighted run and weights segments to an EDM, Pop, Rock playlist
Playlist
 | Do It To It | Cherish, Sean Paul |
 | This fffire - New Version | Franz Ferdinand |
 | Love Again - Imanbek Remix | Dua Lipa, Imanbek |
 | boy | The Killers |
 | Gas Pedal - Dave Audé Dub Remix | Sage The Gemini, Iamsu!, Dave Audé |
 | Road to Nowhere | Talking Heads |
 | We Are Alone Now | Block & Crown |
 | I Really Like You - Blasterjaxx Remix | Carly Rae Jepsen |
 | Gypsy | Lady Gaga |
 | Sweet Memories - Genairo Nvilla Remix | CID, Kaskade, Genairo Nvilla |
 | I'm Good (Blue) - Tiësto Remix | David Guetta, Bebe Rexha, Tiësto |
 | Bad Habit | Steve Lacy |
Class Plan
| Warmup | 4 minutes |
| Sprint | 3 minutes |
| Squats | 3 minutes |
| Climb | 3 minutes |
| Poles | 5 minutes |
| Weighted Run | 4 minutes |
| Light Weights | 5 minutes |
| Heavy Weights | 3 minutes |
| Climb Sprint | 4 minutes |
| Poles | 4 minutes |
| Power Run | 3 minutes |
| Cool Down | 4 minutes |
