Music: edm pop rap Difficulty Level: advanced intermediate Instructor: jamel Class Type: CLASSIC 45 Recorded: October 4 @ 6:45 pm

elliptica Classic 45 minute workout with sprints, poles, climbs, reverse squats, a weighted run and weights segments to a Rap, EDM, Pop playlist


Can't Stop Won't Stop (feat. Kodak Black)King Combs, Kodak Black
I Want You (with Future)Real Boston Richey, Future
Go SomewhereKREAM, RANI
Shoot It Myself (feat. Future)EST Gee, Future
Got Me ThinkingMaduk, Veela
2 Million UpPeezy
Stop BreathingRoddy Ricch
Ride ItRegard
Feels (feat. Pharrell Williams, Katy Perry & Big Sean)Calvin Harris, Pharrell Williams, Katy Perry, Big Sean, Funk Wav
Desire (with Dimension)Sub Focus, Dimension
whoa (mind in awe)XXXTENTACION
Play Hard (feat. Ne-Yo & Akon) - R3hab RemixDavid Guetta, R3HAB
RedboneChildish Gambino

Class Plan

Warmup2 minutes
Intervals3 minutes
Sprint3 minutes
Climb3 minutes
Sprint3 minutes
Light Weights2 minutes
Light Weights2 minutes
Heavy Weights2 minutes
Run4 minutes
Sprint3 minutes
Climb3 minutes
Reverse Squats2 minutes
Sprint4 minutes
Cool Down5 minutes

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