100422
Music: edm pop rap Difficulty Level: advanced intermediate Instructor: jamel Class Type: CLASSIC 45 Recorded: October 4 @ 6:45 pmelliptica Classic 45 minute workout with sprints, poles, climbs, reverse squats, a weighted run and weights segments to a Rap, EDM, Pop playlist
Playlist
 | Can't Stop Won't Stop (feat. Kodak Black) | King Combs, Kodak Black |
 | I Want You (with Future) | Real Boston Richey, Future |
 | Go Somewhere | KREAM, RANI |
 | Shoot It Myself (feat. Future) | EST Gee, Future |
 | Got Me Thinking | Maduk, Veela |
 | 2 Million Up | Peezy |
 | Stop Breathing | Roddy Ricch |
 | Ride It | Regard |
 | Feels (feat. Pharrell Williams, Katy Perry & Big Sean) | Calvin Harris, Pharrell Williams, Katy Perry, Big Sean, Funk Wav |
 | Desire (with Dimension) | Sub Focus, Dimension |
 | LOYAL (feat. Drake) | PARTYNEXTDOOR, Drake |
 | whoa (mind in awe) | XXXTENTACION |
 | Play Hard (feat. Ne-Yo & Akon) - R3hab Remix | David Guetta, R3HAB |
 | Redbone | Childish Gambino |
Class Plan
| Warmup | 2 minutes |
| Intervals | 3 minutes |
| Sprint | 3 minutes |
| Climb | 3 minutes |
| Sprint | 3 minutes |
| Light Weights | 2 minutes |
| Light Weights | 2 minutes |
| Heavy Weights | 2 minutes |
| Run | 4 minutes |
| Sprint | 3 minutes |
| Climb | 3 minutes |
| Reverse Squats | 2 minutes |
| Sprint | 4 minutes |
| Cool Down | 5 minutes |
