100423
Music: edm hip-hop pop
Difficulty Level: advanced beginner intermediate
Instructor: clair
Class Type: CARDIO 20
Recorded: October 4 @ 9:00 am
elliptica Cardio 20 minute workout with runs, sprints, tap backs and reverse to an EDM, Pop, Hip hop playlist
Playlist
 | Ready to Go | Republica |
 | What About Us - Cash Cash Remix | P!nk, Cash Cash |
 | ily (i love you baby) (Topic Remix) [feat. Emilee] | Surf Mesa, Topic, Emilee |
 | Rain On Me - Purple Disco Machine Remix - Edit | Lady Gaga, Ariana Grande, Purple Disco Machine |
 | Ray of Light | Madonna |
 | Delicate - Seeb Remix | Taylor Swift, Seeb |
Class Plan
| Warmup | 5 minutes |
| Sprint | 4 minutes |
| Reverse | 2 minutes |
| Power Run | 4 minutes |
| Tap Backs | 5 minutes |
| Cool Down | 3 minutes |
