Music: edm hip-hop pop Difficulty Level: advanced beginner intermediate Instructor: clair Class Type: CARDIO 20 Recorded: October 4 @ 9:00 am

elliptica Cardio 20 minute workout with runs, sprints, tap backs and reverse to an EDM, Pop, Hip hop playlist


Ready to GoRepublica
What About Us - Cash Cash RemixP!nk, Cash Cash
ily (i love you baby) (Topic Remix) [feat. Emilee]Surf Mesa, Topic, Emilee
Rain On Me - Purple Disco Machine Remix - EditLady Gaga, Ariana Grande, Purple Disco Machine
Ray of LightMadonna
Delicate - Seeb RemixTaylor Swift, Seeb

Class Plan

Warmup5 minutes
Sprint4 minutes
Reverse2 minutes
Power Run4 minutes
Tap Backs5 minutes
Cool Down3 minutes

Go to Top