100423
Music: edm hip-hop pop
Difficulty Level: advanced beginner intermediate
Instructor: clair
Class Type: CARDIO 20
Recorded: October 4 @ 9:00 am
elliptica Cardio 20 minute workout with runs, sprints, tap backs and reverse to an EDM, Pop, Hip hop playlist
Playlist
![](https://i.scdn.co/image/ab67616d000048519b3b9265bd8bdd51d2246d88) | Ready to Go | Republica |
![](https://i.scdn.co/image/ab67616d00004851c3b6b983b96d13a98854e2cf) | What About Us - Cash Cash Remix | P!nk, Cash Cash |
![](https://i.scdn.co/image/ab67616d00004851180b525bce247f4136a98439) | ily (i love you baby) (Topic Remix) [feat. Emilee] | Surf Mesa, Topic, Emilee |
![](https://i.scdn.co/image/ab67616d00004851b1e85091fafe0597d4f129ca) | Rain On Me - Purple Disco Machine Remix - Edit | Lady Gaga, Ariana Grande, Purple Disco Machine |
![](https://i.scdn.co/image/ab67616d0000485191d080c66f2425c23c6eadf8) | Ray of Light | Madonna |
![](https://i.scdn.co/image/ab67616d000048517809d9723e21370fe5926a7c) | Delicate - Seeb Remix | Taylor Swift, Seeb |
Class Plan
Warmup | 5 minutes |
Sprint | 4 minutes |
Reverse | 2 minutes |
Power Run | 4 minutes |
Tap Backs | 5 minutes |
Cool Down | 3 minutes |