100423
Music: edm pop rap Difficulty Level: advanced intermediate Instructor: victoria Class Type: CLASSIC 45 Recorded: October 4 @ 6:00 pmelliptica Classic 45 minute workout with runs, sprints, poles, climbs, squats, a weighted run and weights segments to a Pop, EDM, Rap playlist
Playlist
I Don't Know Why | NOTD, Astrid S | |
Ferrari | James Hype, Miggy Dela Rosa | |
Love On Top | Beyoncé | |
AM:PM | NOTD, Maia Wright | |
Saturday Night (Feel The Groove) | Brando, Ninetails | |
greedy | Tate McRae | |
bad idea | Ariana Grande | |
Chasing Highs | ALMA | |
Disturbia | Rihanna | |
Be Alright | Ariana Grande | |
Cry Dancing | NOTD, Nina Nesbitt | |
Want To | Dua Lipa | |
Drinkin' | Joel Corry, MK, Rita Ora | |
OMG (with Carly Rae Jepsen) | Gryffin, Carly Rae Jepsen |
Class Plan
Warmup | 3 minutes |
Sprint | 3 minutes |
Climb | 4 minutes |
Mix | 3 minutes |
Squats | 2 minutes |
Weighted Run | 2 minutes |
Light Weights | 4 minutes |
Heavy Weights | 3 minutes |
Climb Sprint | 4 minutes |
Poles | 3 minutes |
Run | 3 minutes |
Climb | 3 minutes |
Sprint | 2 minutes |
Cool Down | 3 minutes |