100423
Music: edm pop rap Difficulty Level: advanced intermediate Instructor: victoria Class Type: CLASSIC 45 Recorded: October 4 @ 6:00 pmelliptica Classic 45 minute workout with runs, sprints, poles, climbs, squats, a weighted run and weights segments to a Pop, EDM, Rap playlist
Playlist
 | I Don't Know Why | NOTD, Astrid S |
 | Ferrari | James Hype, Miggy Dela Rosa |
 | Love On Top | Beyoncé |
 | AM:PM | NOTD, Maia Wright |
 | Saturday Night (Feel The Groove) | Brando, Ninetails |
 | greedy | Tate McRae |
 | bad idea | Ariana Grande |
 | Chasing Highs | ALMA |
 | Disturbia | Rihanna |
 | Be Alright | Ariana Grande |
 | Cry Dancing | NOTD, Nina Nesbitt |
 | Want To | Dua Lipa |
 | Drinkin' | Joel Corry, MK, Rita Ora |
 | OMG (with Carly Rae Jepsen) | Gryffin, Carly Rae Jepsen |
Class Plan
| Warmup | 3 minutes |
| Sprint | 3 minutes |
| Climb | 4 minutes |
| Mix | 3 minutes |
| Squats | 2 minutes |
| Weighted Run | 2 minutes |
| Light Weights | 4 minutes |
| Heavy Weights | 3 minutes |
| Climb Sprint | 4 minutes |
| Poles | 3 minutes |
| Run | 3 minutes |
| Climb | 3 minutes |
| Sprint | 2 minutes |
| Cool Down | 3 minutes |
