100424
Music: edm pop rock Difficulty Level: advanced intermediate Instructor: nicole Class Type: CLASSIC 45 Recorded: October 4 @ 9:45 amelliptica Classic 45 minute workout with runs, sprints, poles, climbs, squats, reverse, a weighted run and weights segments to a Pop, EDM, Rock playlist
Playlist
 | Boys | Charli xcx |
 | Perfect (Exceeder) | Mason, Princess Superstar |
 | Drama Queen (That Girl) - Original Version | Lindsay Lohan |
 | Overdrive | Katy Rose |
 | Pretend to Be Nice | Josie and the Pussycats |
 | Toxic | Britney Spears |
 | Rumors | Lindsay Lohan |
 | Watch Me Shine | Joanna Pacitti |
 | Girlfriend - Radio Edit | Avril Lavigne |
 | One Way Or Another | Blondie |
| 3 Small Words | Josie and the Pussycats |
 | Wind It Up | Gwen Stefani |
 | God Is a DJ | P!nk |
 | Obsessed | Mariah Carey |
Class Plan
| Warmup | 3 minutes |
| Sprint | 2 minutes |
| Climb | 3 minutes |
| Run | 3 minutes |
| Poles | 4 minutes |
| Weighted Run | 3 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 3 minutes |
| Squats | 3 minutes |
| Reverse | 3 minutes |
| Run | 3 minutes |
| Climb | 3 minutes |
| Sprint | 4 minutes |
| Cool Down | 4 minutes |
