100520
Music: edm pop rap Difficulty Level: beginner intermediate Instructor: emily Class Type: Classic Recorded: October 5 @ 9:30 amClassic elliptical workout with sprints, reverse, weights, isolations and a climb to a Pop, Rap, EDM playlist
Playlist
Starboy - Kygo Remix | The Weeknd, Daft Punk, Kygo | |
Slow Dance (feat. Ava Max) - Sam Feldt Remix | AJ Mitchell, Ava Max, Sam Feldt | |
Conversations in the Dark - Workout Remix | Power Music Workout | |
Good Things Fall Apart (with Jon Bellion) | ILLENIUM, Jon Bellion | |
Forever | Chris Brown | |
Levi High (feat. DaBaby) | DaniLeigh, DaBaby | |
REVOFEV | Kid Cudi | |
Alive (Nightmare) | Kid Cudi, Ratatat | |
Right Above It | Lil Wayne, Drake | |
Gorgeous | Kanye West, Kid Cudi, Raekwon | |
Feels Great (feat. Fetty Wap & CVBZ) | Cheat Codes, Fetty Wap, CVBZ | |
Electric Love - Oliver Remix | BØRNS |
Class Plan
Warmup | 4:04 minutes |
Sprint | 3:13 minutes |
Reverse | 4:04 minutes |
Sprint | 3:36 minutes |
Weights | 4:38 minutes |
Weights | 2:23 minutes |
Weights | 3:03 minutes |
Isolations | 4:06 minutes |
Sprint | 4:31 minutes |
Climb | 5:57 minutes |
Sprint | 3:13 minutes |
Cool Down | 4:13 minutes |