100620

Music: edm pop Difficulty Level: beginner intermediate Instructor: nicole Class Type: Classic Recorded: October 6 @ 9:30 am

Classic elliptical workout with sprints, power mix, a weighted run, weights, poles, reverse, squats and a climb to a Pop, EDM playlist

Playlist

	Hey Look Ma, I Made It	Panic! At The Disco
	As Your Friend	Afrojack, Chris Brown
	La passion	Stefy De Cicco, Ben Hamilton
	UCLA	RL Grime, 24hrs
	Titanium (feat. Sia)	David Guetta, Sia
	Supalonely	BENEE, Gus Dapperton
	if we never met - remix	John K, Sigala
	Butterfly	Marnik, Hard Lights
	RITMO (Bad Boys For Life)	Black Eyed Peas, J Balvin
	Dance with Me (feat. Thomas Rhett & Young Thug)	Diplo, Thomas Rhett, Young Thug
	Midnight Sky	Miley Cyrus
	Get Up	T-Pain
	God Save the Rave	Scooter, Harris & Ford
	Sunday Best	Surfaces

Class Plan

Warmup	2:49 minutes
Sprint	4:00 minutes
Power Mix	3:46 minutes
Sprint	3:12 minutes
Weighted Run	4:05 minutes
Weights	3:43 minutes
Weights	3:06 minutes
Poles	2:50 minutes
Reverse	3:34 minutes
Squats	2:50 minutes
Poles	3:43 minutes
Climb	2:32 minutes
Sprint	3:12 minutes
Cool Down	2:38 minutes