100620
Music: edm pop Difficulty Level: beginner intermediate Instructor: nicole Class Type: Classic Recorded: October 6 @ 9:30 amClassic elliptical workout with sprints, power mix, a weighted run, weights, poles, reverse, squats and a climb to a Pop, EDM playlist
Playlist
 | Hey Look Ma, I Made It | Panic! At The Disco |
 | As Your Friend | Afrojack, Chris Brown |
 | La passion | Stefy De Cicco, Ben Hamilton |
 | UCLA | RL Grime, 24hrs |
 | Titanium (feat. Sia) | David Guetta, Sia |
 | Supalonely | BENEE, Gus Dapperton |
 | if we never met - remix | John K, Sigala |
 | Butterfly | Marnik, Hard Lights |
 | RITMO (Bad Boys For Life) | Black Eyed Peas, J Balvin |
 | Dance with Me (feat. Thomas Rhett & Young Thug) | Diplo, Thomas Rhett, Young Thug |
 | Midnight Sky | Miley Cyrus |
 | Get Up | T-Pain |
 | God Save the Rave | Scooter, Harris & Ford |
 | Sunday Best | Surfaces |
Class Plan
| Warmup | 2:49 minutes |
| Sprint | 4:00 minutes |
| Power Mix | 3:46 minutes |
| Sprint | 3:12 minutes |
| Weighted Run | 4:05 minutes |
| Weights | 3:43 minutes |
| Weights | 3:06 minutes |
| Poles | 2:50 minutes |
| Reverse | 3:34 minutes |
| Squats | 2:50 minutes |
| Poles | 3:43 minutes |
| Climb | 2:32 minutes |
| Sprint | 3:12 minutes |
| Cool Down | 2:38 minutes |
