Music: edm pop Difficulty Level: beginner intermediate Instructor: nicole Class Type: Classic Recorded: October 6 @ 9:30 am

Classic elliptical workout with sprints, power mix, a weighted run, weights, poles, reverse, squats and a climb to a Pop, EDM playlist


Hey Look Ma, I Made ItPanic! At The Disco
As Your FriendAfrojack, Chris Brown
La passionStefy De Cicco, Ben Hamilton
UCLARL Grime, 24hrs
Titanium (feat. Sia)David Guetta, Sia
SupalonelyBENEE, Gus Dapperton
if we never met - remixJohn K, Sigala
ButterflyMarnik, Hard Lights
RITMO (Bad Boys For Life)Black Eyed Peas, J Balvin
Dance with Me (feat. Thomas Rhett & Young Thug)Diplo, Thomas Rhett, Young Thug
Midnight SkyMiley Cyrus
Get UpT-Pain
God Save the RaveScooter, Harris & Ford
Sunday BestSurfaces

Class Plan

Warmup2:49 minutes
Sprint4:00 minutes
Power Mix3:46 minutes
Sprint3:12 minutes
Weighted Run4:05 minutes
Weights3:43 minutes
Weights3:06 minutes
Poles2:50 minutes
Reverse3:34 minutes
Squats2:50 minutes
Poles3:43 minutes
Climb2:32 minutes
Sprint3:12 minutes
Cool Down2:38 minutes

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