100624
Music: country edm pop Difficulty Level: advanced intermediate Instructor: victoria Class Type: CLASSIC 45 Recorded: October 6 @ 9:45 amelliptica Classic 45 minute workout with runs, sprints, intervals, poles, climbs, reverse, squats, a weighted run and weights segments to a Pop, EDM, Country playlist
Playlist
 | I Wanna Go | Britney Spears |
 | Radioactive | Rita Ora |
 | True Disaster | Tove Lo |
 | Hot Honey | Tiësto, Alana Springsteen |
 | Don't Leave - Gryffin Remix | Snakehips, MØ, Gryffin |
 | Lose You | Tiësto, ILIRA |
 | Seaside | Diane Warren, Rita Ora, Sofía Reyes, Reik |
 | Friends (with BloodPop®) | Justin Bieber, BloodPop® |
 | Rock My Body | R3HAB, INNA, Sash! |
 | That Girl | Rita Ora |
 | love u again (with R3HAB) | Olivia Holt, R3HAB |
 | It's ok I'm ok | Tate McRae |
 | Singles You Up - Ryan Riback Remix | Jordan Davis, Ryan Riback |
 | HEAT | Tove Lo, SG Lewis |
 | Call Me | NEIKED, MIMI |
Class Plan
| Warmup | 3 minutes |
| Sprint | 4 minutes |
| Climb | 3 minutes |
| Run | 3 minutes |
| Mix | 4 minutes |
| Weighted Run | 2 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 3 minutes |
| Intervals | 2 minutes |
| Poles | 3 minutes |
| Reverse | 2 minutes |
| Power Run | 2 minutes |
| Squats | 3 minutes |
| Sprint | 3 minutes |
| Cool Down | 3 minutes |
