Music: edm pop Difficulty Level: beginner intermediate Instructor: nicole Class Type: Classic Recorded: October 8 @ 9:30 am

Classic elliptical workout with sprints, intervals, a weighted run, weights, climbs, tap backs and poles segments to a Pop, EDM playlist


Turn Up the MusicChris Brown
Rhythm Is A DancerBreathe Carolina, Dropgun, Kaleena Zanders
Sweet Dreams (Are Made Of This) - Steve Angello Remix EditEurythmics, Annie Lennox, Dave Stewart, Steve Angello
Better Day (feat. Aloe Blacc)Young Bombs, Aloe Blacc
Dancing With A Stranger (with Normani)Sam Smith, Normani
Head & Heart (feat. MNEK)Joel Corry, MNEK
West Coast Tears (feat. Gary Go) - Kue RemixParty Pupils, Gary Go, Kue
MAMACITABlack Eyed Peas, Ozuna, J. Rey Soul
Midnight SkyMiley Cyrus
Get UpT-Pain
Nobody Like You - RetroVision FlipLandis, RetroVision
Slide AwayMiley Cyrus

Class Plan

Warmup3:47 minutes
Sprint2:51 minutes
Intervals5:30 minutes
Weighted Run3:11 minutes
Weights3:19 minutes
Weights2:51 minutes
Sprint2:46 minutes
Climb3:06 minutes
Tap backs4:09 minutes
Poles3:43 minutes
Climb2:32 minutes
Sprint3:25 minutes
Cool Down3:53 minutes

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