100820
Music: edm pop Difficulty Level: beginner intermediate Instructor: nicole Class Type: Classic Recorded: October 8 @ 9:30 amClassic elliptical workout with sprints, intervals, a weighted run, weights, climbs, tap backs and poles segments to a Pop, EDM playlist
Playlist
Turn Up the Music | Chris Brown | |
Rhythm Is A Dancer | Breathe Carolina, Dropgun, Kaleena Zanders | |
Sweet Dreams (Are Made Of This) - Steve Angello Remix Edit | Eurythmics, Annie Lennox, Dave Stewart, Steve Angello | |
Better Day (feat. Aloe Blacc) | Young Bombs, Aloe Blacc | |
Dynamite | BTS | |
Dancing With A Stranger (with Normani) | Sam Smith, Normani | |
Head & Heart (feat. MNEK) | Joel Corry, MNEK | |
West Coast Tears (feat. Gary Go) - Kue Remix | Party Pupils, Gary Go, Kue | |
MAMACITA | Black Eyed Peas, Ozuna, J. Rey Soul | |
Midnight Sky | Miley Cyrus | |
Get Up | T-Pain | |
Nobody Like You - RetroVision Flip | Landis, RetroVision | |
Slide Away | Miley Cyrus |
Class Plan
Warmup | 3:47 minutes |
Sprint | 2:51 minutes |
Intervals | 5:30 minutes |
Weighted Run | 3:11 minutes |
Weights | 3:19 minutes |
Weights | 2:51 minutes |
Sprint | 2:46 minutes |
Climb | 3:06 minutes |
Tap backs | 4:09 minutes |
Poles | 3:43 minutes |
Climb | 2:32 minutes |
Sprint | 3:25 minutes |
Cool Down | 3:53 minutes |