Music: edm pop rap Difficulty Level: advanced intermediate Instructor: erika Class Type: CLASSIC 45 Recorded: October 8 @ 9:45 am

elliptica Classic 45 minute workout with sprints, poles, climbs, reverse, a weighted run and weights segments to a Pop, EDM, Rap playlist


Me & U - Roc & Soul Club MixCassie
I Wanna Dance with Somebody (Who Loves Me) - David Solomon RemixWhitney Houston, David Solomon
Stand Up - Album Version (Edited)Ludacris, Shawnna
Electricity (with Dua Lipa)Silk City, Dua Lipa, Diplo, Mark Ronson
The Rhythm of the NightSean Finn, Corona
Gotta Get Thru This - D'N'D Radio EditDaniel Bedingfield, D'N'D Productions
OUT OUT (feat. Charli XCX & Saweetie)Joel Corry, Jax Jones, Charli XCX, Saweetie
I Don't Wanna Know - TCTS RemixPunctual, TCTS
The Way I Are - Steve Aoki Pimpin RemixTimbaland, Keri Hilson, D.O.E., Steve Aoki
Dance With Me - Club Mix112
All That She Wants - Moombahteam RemixAce of Base, Moombahteam
Made For NowJanet Jackson, Daddy Yankee
MonalisaLojay, Sarz, Chris Brown

Class Plan

Warmup4 minutes
Sprint3 minutes
Climb3 minutes
Poles4 minutes
Sprint3 minutes
Weighted Run2 minutes
Light Weights3 minutes
Heavy Weights3 minutes
Sprint4 minutes
Climb4 minutes
Reverse3 minutes
Sprint3 minutes
Cool Down3 minutes

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