Music: edm indie pop Difficulty Level: advanced intermediate Instructor: jake Class Type: POWER 45 Recorded: October 9 @ 9:45 am

elliptica Power 45 minute workout with runs, sprints, poles, climbs, a weighted run and weights segments to an EDM, Pop, Indie playlist


Lasting Lover - Tiësto RemixSigala, James Arthur, Tiësto
True DisasterTove Lo
FocusAriana Grande
ImaginationGorgon City, Katy Menditta
How Could I Ever (feat. Shungudzo)KUU, Alex Metric, Riton, Shungudzo
How Deep is Your Love (feat. Disciples)Calvin Harris, Disciples
AfterglowWilkinson, Becky Hill
As It WasHarry Styles
Sunlight (feat. Years and Years) - Extended Club MixThe Magician, Years & Years
LostBlake Rose

Class Plan

Warmup4 minutes
Poles4 minutes
Climb Sprint3 minutes
Climb3 minutes
Weighted Run3 minutes
Light Weights3 minutes
Light Weights4 minutes
Heavy Weights3 minutes
Run4 minutes
Poles3 minutes
Climb Sprint7 minutes
Cool Down4 minutes

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