100922
Music: edm indie pop Difficulty Level: advanced intermediate Instructor: jake Class Type: POWER 45 Recorded: October 9 @ 9:45 amelliptica Power 45 minute workout with runs, sprints, poles, climbs, a weighted run and weights segments to an EDM, Pop, Indie playlist
Playlist
 | Run Wild | FRENSHIP |
 | Backbeat | Dagny |
 | Lasting Lover - Tiësto Remix | Sigala, James Arthur, Tiësto |
 | True Disaster | Tove Lo |
 | Focus | Ariana Grande |
 | Imagination | Gorgon City, Katy Menditta |
 | How Could I Ever (feat. Shungudzo) | KUU, Alex Metric, Riton, Shungudzo |
 | How Deep is Your Love (feat. Disciples) | Calvin Harris, Disciples |
 | Afterglow | Wilkinson, Becky Hill |
 | As It Was | Harry Styles |
 | Sunlight (feat. Years and Years) - Extended Club Mix | The Magician, Years & Years |
 | Lost | Blake Rose |
Class Plan
| Warmup | 4 minutes |
| Poles | 4 minutes |
| Climb Sprint | 3 minutes |
| Climb | 3 minutes |
| Weighted Run | 3 minutes |
| Light Weights | 3 minutes |
| Light Weights | 4 minutes |
| Heavy Weights | 3 minutes |
| Run | 4 minutes |
| Poles | 3 minutes |
| Climb Sprint | 7 minutes |
| Cool Down | 4 minutes |
