100924

Music: edm pop rap Difficulty Level: advanced intermediate Instructor: lindsay Class Type: CLASSIC 45 Recorded: October 9 @ 9:45 am

elliptica Classic 45 minute workout with sprints, intervals, poles, climbs, squats, a weighted run and weights segments to a Pop, EDM, Rap playlist

Playlist

	Move	Little Mix
	I Like It	Enrique Iglesias, Pitbull
	Not About You	Haiku Hands
	Feels (feat. Pharrell Williams, Katy Perry & Big Sean)	Calvin Harris, Pharrell Williams, Katy Perry, Big Sean, Funk Wav
	Deja Vu (feat. Jay-Z)	Beyoncé, JAY-Z
	The Mack - David Zowie Remix	Nevada, Mark Morrison, Fetty Wap, David Zowie
	This Is How We Do It	Montell Jordan, Wino
	Don't Forget My Love	Diplo, Miguel
	Blinding Lights	The Weeknd
	BREAK MY SOUL - will.i.am Remix	Beyoncé, will.i.am
	Let's Get Loud	Jennifer Lopez
	BURNITUP! (feat. Missy Elliott)	Janet Jackson, Missy Elliott
	Meet Me At Our Spot	THE ANXIETY, WILLOW, Tyler Cole

Class Plan

Warmup	4 minutes
Sprint	4 minutes
Mix	3 minutes
Intervals	4 minutes
Weighted Run	4 minutes
Light Weights	3 minutes
Heavy Weights	4 minutes
Sprint	3 minutes
Poles	3 minutes
Squats	4 minutes
Climb	4 minutes
Sprint	4 minutes
Cool Down	3 minutes