100924
Music: edm pop rock Difficulty Level: advanced intermediate Instructor: nicole Class Type: CLASSIC 45 Recorded: October 9 @ 6:00 pmelliptica Classic 45 minute workout with runs, sprints, poles, climbs, squats, reverse, a weighted run and weights segments to a Pop, EDM, Rock playlist
Playlist
 | California | Lenny Kravitz |
 | DNA | Craig David, Galantis |
 | Are You Gonna Go My Way | Lenny Kravitz |
 | Fly Away | Lenny Kravitz |
| Where Are We Runnin'? | Lenny Kravitz |
 | Fill Me In | Craig David |
 | Dig In | Lenny Kravitz |
 | Waiting for You | Seal |
| 7 Days | Craig David |
 | Again | Lenny Kravitz |
 | Amazing | Seal |
 | Just A Ghost | Claptone, Seal |
| If I Could Fall In Love | Lenny Kravitz |
Class Plan
| Warmup | 2 minutes |
| Sprint | 3 minutes |
| Climb | 3 minutes |
| Run | 3 minutes |
| Squats | 2 minutes |
| Weighted Run | 4 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 4 minutes |
| Poles | 4 minutes |
| Reverse | 4 minutes |
| Climb | 3 minutes |
| Sprint | 4 minutes |
| Cool Down | 4 minutes |
