Music: edm pop rap Difficulty Level: advanced intermediate Instructor: sarina Class Type: CLASSIC 45 Recorded: October 10 @ 9:45 am

elliptica Classic 45 minute workout with sprints, poles, climbs, isolations, tap backs, reverse, a weighted run and weights segments to a Pop, EDM, Rap playlist


Swalla (feat. Nicki Minaj & Ty Dolla $ign)Jason Derulo, Nicki Minaj, Ty Dolla $ign
Where Are Ü Now (with Justin Bieber)Jack Ü, Skrillex, Diplo, Justin Bieber
Best I Ever HadDrake
Late Night TalkingHarry Styles
Unholy (feat. Kim Petras)Sam Smith, Kim Petras
Taste (feat. Offset)Tyga, Offset
Walk It Talk ItMigos, Drake
Don't Stop The MusicRihanna
Heads Will Roll - A-Trak Remix Radio EditYeah Yeah Yeahs, A-Trak
Calm Down (with Selena Gomez)Rema, Selena Gomez
Drunk (And I Don't Wanna Go Home)Elle King, Miranda Lambert
Pump It LouderTiësto, Black Eyed Peas
CapsizeFRENSHIP, Emily Warren

Class Plan

Warmup3 minutes
Sprint4 minutes
Climb4 minutes
Mix3 minutes
Isolations2 minutes
Weighted Run4 minutes
Light Weights4 minutes
Heavy Weights4 minutes
Tap Backs3 minutes
Run4 minutes
Reverse4 minutes
Sprint2 minutes
Cool Down4 minutes

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