101023
Music: edm indie pop
Difficulty Level: advanced beginner intermediate
Instructor: allie
Class Type: CARDIO 30
Recorded: October 10 @ 10:45 am
elliptica Cardio 30 minute workout with sprints, squats, poles, and climbs, to an EDM, Pop, Indie playlist
Playlist
 | Modern Girl | Bleachers |
 | My Love - Paul Oakenfold Radio Edit | Justin Timberlake |
 | A Little Party Never Killed Nobody (All We Got) | Fergie, Q-Tip, GoonRock |
 | Delirious (Boneless) (feat. Kid Ink) | Steve Aoki, Chris Lake, Tujamo, Kid Ink |
 | Get in Trouble (So What) | Dimitri Vegas & Like Mike, Vini Vici, Dimitri Vegas |
 | Teenage Dirtbag - DJs From Mars Radio Edit | Patric McFly feat. Wheatus |
 | bad idea right? | Olivia Rodrigo |
 | Unstoppable - Clarence Clarity Remix | Sia, Clarence Clarity |
 | Feet, Don't Fail Me Now | NEEDTOBREATHE |
 | Don't Let The Light Go Out | Panic! At The Disco |
Class Plan
| Warmup | 4 minutes |
| Sprint | 4 minutes |
| Poles | 4 minutes |
| Squats | 4 minutes |
| Sprint | 2 minutes |
| Poles | 3 minutes |
| Squats | 3 minutes |
| Climb | 4 minutes |
| Mix | 4 minutes |
| Cool Down | 4 minutes |
