101120
Music: pop rap Difficulty Level: advanced intermediate Instructor: patrick Class Type: Classic Recorded: October 11 @ 10:00 amClassic elliptical workout with sprints, squats, weights, reverse squats, isolations and a power mix segment to a Pop, Rap playlist
Playlist
 | Get Me Bodied | Beyoncé |
 | Liberty | Dzeko |
 | Rodeo | YG, Chris Brown, Tyga |
 | Money | Cardi B |
 | Fill Me In - AFTR:HRS Mixcut | Loud Luxury, Ryan Shepherd |
 | Touch It | Busta Rhymes |
 | BOP | DaBaby |
 | Little Bit of Lovin | Roy Woods |
 | Chemicals (feat. Thomas Troelsen) | Tiësto, Don Diablo, Thomas Troelsen |
 | Tap In (feat. Post Malone, DaBaby & Jack Harlow) | Saweetie, Post Malone, DaBaby, Jack Harlow |
 | Learned It From The Radio | Thomas Rhett |
 | Got Money - Album Version (Edited) | Lil Wayne, T-Pain |
 | Hurts So Good (feat. ROE) | The Him, ROE |
 | Forget Me Nots | Patrice Rushen |
Class Plan
| Warmup | 3:25 minutes |
| Sprint | 3:04 minutes |
| Squats | 3:01 minutes |
| Sprint | 3:02 minutes |
| Sprint | 4:41 minutes |
| Weights | 3:34 minutes |
| Weights | 2:39 minutes |
| Weights | 2:52 minutes |
| Sprint | 3:42 minutes |
| Reverse squats | 4:13 minutes |
| Isolations | 3:41 minutes |
| Power Mix | 4:04 minutes |
| Sprint | 2:35 minutes |
| Cool Down | 4:35 minutes |
