101120
Music: pop rap Difficulty Level: advanced intermediate Instructor: patrick Class Type: Classic Recorded: October 11 @ 10:00 amClassic elliptical workout with sprints, squats, weights, reverse squats, isolations and a power mix segment to a Pop, Rap playlist
Playlist
Get Me Bodied | Beyoncé | |
Liberty | Dzeko | |
Rodeo | YG, Chris Brown, Tyga | |
Money | Cardi B | |
Fill Me In - AFTR:HRS Mixcut | Loud Luxury, Ryan Shepherd | |
Touch It | Busta Rhymes | |
BOP | DaBaby | |
Little Bit of Lovin | Roy Woods | |
Chemicals (feat. Thomas Troelsen) | Tiësto, Don Diablo, Thomas Troelsen | |
Tap In (feat. Post Malone, DaBaby & Jack Harlow) | Saweetie, Post Malone, DaBaby, Jack Harlow | |
Learned It From The Radio | Thomas Rhett | |
Got Money - Album Version (Edited) | Lil Wayne, T-Pain | |
Hurts So Good (feat. ROE) | The Him, ROE | |
Forget Me Nots | Patrice Rushen |
Class Plan
Warmup | 3:25 minutes |
Sprint | 3:04 minutes |
Squats | 3:01 minutes |
Sprint | 3:02 minutes |
Sprint | 4:41 minutes |
Weights | 3:34 minutes |
Weights | 2:39 minutes |
Weights | 2:52 minutes |
Sprint | 3:42 minutes |
Reverse squats | 4:13 minutes |
Isolations | 3:41 minutes |
Power Mix | 4:04 minutes |
Sprint | 2:35 minutes |
Cool Down | 4:35 minutes |