Music: pop rap Difficulty Level: advanced intermediate Instructor: patrick Class Type: Classic Recorded: October 11 @ 10:00 am

Classic elliptical workout with sprints, squats, weights, reverse squats, isolations and a power mix segment to a Pop, Rap playlist


Get Me BodiedBeyoncé
RodeoYG, Chris Brown, Tyga
MoneyCardi B
Fill Me In - AFTR:HRS MixcutLoud Luxury, Ryan Shepherd
Touch ItBusta Rhymes
Little Bit of LovinRoy Woods
Chemicals (feat. Thomas Troelsen)Tiësto, Don Diablo, Thomas Troelsen
Tap In (feat. Post Malone, DaBaby & Jack Harlow)Saweetie, Post Malone, DaBaby, Jack Harlow
Learned It From The RadioThomas Rhett
Got Money - Album Version (Edited)Lil Wayne, T-Pain
Hurts So Good (feat. ROE)The Him, ROE
Forget Me NotsPatrice Rushen

Class Plan

Warmup3:25 minutes
Sprint3:04 minutes
Squats3:01 minutes
Sprint3:02 minutes
Sprint4:41 minutes
Weights3:34 minutes
Weights2:39 minutes
Weights2:52 minutes
Sprint3:42 minutes
Reverse squats4:13 minutes
Isolations3:41 minutes
Power Mix4:04 minutes
Sprint2:35 minutes
Cool Down4:35 minutes

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