101122

Music: edm pop rock Difficulty Level: advanced intermediate Instructor: allie Class Type: POWER 45 Recorded: October 11 @ 11:00 am

elliptica Power 45 minute workout with runs, sprints, poles, climbs, a weighted run and weights segments to a Pop, EDM, Rock playlist

Playlist

	STAY (with Justin Bieber)	The Kid LAROI, Justin Bieber
	Where My Girls At?	Martial Simon
	I WANNA BE YOUR SLAVE	Måneskin
	Call Me When You're Sober	Evanescence
	Not Dead Yet (feat. Michael Bernard Fitzgerald)	Tommie Sunshine, Halfway House, Michael Bernard Fitzgerald
	I Don’t Think That I Like Her	Charlie Puth
	HISTORY - VIP Mix	Joel Corry, Becky Hill
	Love Again - GARABATTO Remix	Dua Lipa, GARABATTO
	Don't You Want Me - Purple Disco Machine Remix	The Human League, Purple Disco Machine
	Supernatural	Barns Courtney
	Feel the Same	Battle Tapes
	Don't Stop 'Til You Get Enough - 2003 Edit	Michael Jackson
	Take It All Back 2.0	Judah & the Lion
	BREAK MY SOUL	Beyoncé
	Take Your Mama	Scissor Sisters

Class Plan

Warmup	2 minutes
Sprint	2 minutes
Poles	3 minutes
Power Run	3 minutes
Climb Sprint	4 minutes
Weighted Run	3 minutes
Light Weights	3 minutes
Light Weights	3 minutes
Heavy Weights	3 minutes
Sprint	3 minutes
Power Run	4 minutes
Mix	4 minutes
Climb Run	3 minutes
Sprint	4 minutes
Cool Down	4 minutes