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Music: edm pop rap Difficulty Level: advanced intermediate Instructor: jamel Class Type: CLASSIC 45 Recorded: October 11 @ 6:45 pm

elliptica Classic 45 minute workout with sprints, poles, climbs and weights segments to an EDM, Pop, Rap playlist

Playlist

Lean OnMajor Lazer, MØ, DJ Snake
Ayo TechnologyRevelries
Paradise (feat. Dermot Kennedy)MEDUZA, Dermot Kennedy
HOTEL LOBBY (Unc & Phew)Quavo, Takeoff
I'm Good (Blue)David Guetta, Bebe Rexha
Old WaysSwavy
She KnowsRocco
STAYING ALIVE (feat. Drake & Lil Baby)DJ Khaled, Drake, Lil Baby
Cold Heart - PNAU RemixElton John, Dua Lipa, PNAU
Slide (feat. Frank Ocean & Migos)Calvin Harris, Frank Ocean, Migos, Funk Wav
FerrariJames Hype, Miggy Dela Rosa
Eastside (with Halsey & Khalid)benny blanco, Halsey, Khalid
Shape of You vs. JoleneD'Mixmasters
BAD FRUIT*Jean Dawson, Earl Sweatshirt

Class Plan

Warmup3 minutes
Sprint3 minutes
Intervals3 minutes
Climb2 minutes
Sprint3 minutes
Light Weights2 minutes
Light Weights2 minutes
Heavy Weights3 minutes
Run3 minutes
Mix4 minutes
Sprint3 minutes
Poles3 minutes
Sprint5 minutes
Cool Down3 minutes

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