101123
Music: edm pop rap
Difficulty Level: advanced beginner intermediate
Instructor: kelsey
Class Type: CARDIO 20
Recorded: October 11 @ 9:00 am
elliptica Cardio 20 minute workout with intervals, sprints, poles, and reverse to a Pop, EDM, Rap playlist
Playlist
 | Weekend 2k23 - Workout Remix 130 bpm | Teknova |
 | Cruise - Workout Remix 170 Bpm | Workout Music Tv |
 | Living on a Prayer | Topmodelz |
 | If U Seek Amy | Britney Spears |
 | Get Up (Rattle) [feat. Far East Movement] - Vocal Edit | Bingo Players, Far East Movement |
 | My Life Would Suck Without You | Kelly Clarkson |
 | She Will Be Loved - Acoustic | Maroon 5 |
Class Plan
| Warmup | 2 minutes |
| Sprint | 4 minutes |
| Poles | 4 minutes |
| Sprint | 3 minutes |
| Reverse | 3 minutes |
| Sprint | 3 minutes |
| Cool Down | 4 minutes |
