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Music: edm indie pop Difficulty Level: advanced intermediate Instructor: victoria Class Type: CLASSIC 45 Recorded: October 11 @ 6:00 pmelliptica Classic 45 minute workout with runs, sprints, climbs, reverse, squats, a weighted run and weights segments to a Pop, EDM, Indie playlist
Playlist
On My Mind | Ellie Goulding | |
I Won't Let You Walk Away (feat. Madison Beer) - Lost Kings Remix | Mako, Madison Beer, Lost Kings | |
New Look | Rita Ora | |
Shut Up And Drive | Rihanna | |
When I Grow Up | The Pussycat Dolls | |
Body Talk | Ofenbach, SVEA | |
Damaged | Danity Kane | |
Be the One | Dua Lipa | |
How to Love (feat. Sofia Reyes) | Cash Cash, Sofía Reyes | |
Morning | Zara Larsson | |
Last Dance | Dua Lipa | |
Saturday Night (Feel The Groove) | Brando, Ninetails | |
Miracle (with Ellie Goulding) | Calvin Harris, Ellie Goulding | |
Starving | Hailee Steinfeld, Grey, Zedd |
Class Plan
Warmup | 3 minutes |
Sprint | 4 minutes |
Climb | 2 minutes |
Mix | 3 minutes |
Run | 4 minutes |
Weighted Run | 2 minutes |
Light Weights | 4 minutes |
Heavy Weights | 3 minutes |
Climb Sprint | 3 minutes |
Reverse | 3 minutes |
Run | 4 minutes |
Squats | 2 minutes |
Sprint | 3 minutes |
Cool Down | 3 minutes |