101124
Music: edm pop rap Difficulty Level: advanced intermediate Instructor: nicole Class Type: CLASSIC 45 Recorded: October 11 @ 9:45 amelliptica Classic 45 minute workout with run, sprints, poles, climbs, squats, reverse, a weighted run and weights segments to a Pop, EDM, Rap playlist
Playlist
 | So Hype (feat. Mýa) | Junior Sanchez, Mýa |
 | Turn All the Lights On (feat. Ne-Yo) | T-Pain, Ne-Yo |
 | My Love Is Like...Wo | Mýa |
 | Dip It Low | Christina Milian |
 | Crash | Gwen Stefani |
| What You Waiting For? | Gwen Stefani |
 | Stranger | Hilary Duff |
 | Baby, I'm Back | Baby Bash, Akon |
 | DJ Got Us Fallin' In Love (feat. Pitbull) | USHER, Pitbull |
| With Love | Hilary Duff |
 | Wind It Up | Gwen Stefani |
 | Without You (feat. Usher) | David Guetta, USHER |
 | Beat Of My Heart | Hilary Duff |
Class Plan
| Warmup | 3 minutes |
| Sprint | 3 minutes |
| Climb | 3 minutes |
| Run | 3 minutes |
| Poles | 4 minutes |
| Weighted Run | 3 minutes |
| Light Weights | 4 minutes |
| Heavy Weights | 3 minutes |
| Squats | 3 minutes |
| Reverse | 3 minutes |
| Climb | 3 minutes |
| Sprint | 3 minutes |
| Cool Down | 3 minutes |
