101125
Music: edm pop rock Difficulty Level: advanced intermediate Instructor: isabel Class Type: CLASSIC 45 Recorded: October 11 @ 9:45 amelliptica Classic 45 minute workout with sprints, intervals, poles, climbs, reverse, a weighted run and weights segments to a Pop, EDM, Rock playlist
Playlist
 | Juno | Sabrina Carpenter |
 | Hallucinate | Dua Lipa |
 | Talk Too Much | Reneé Rapp |
 | Pity Party | Melanie Martinez |
 | Limosina | 1tbsp, cherry chola |
 | Maneater | Nelly Furtado |
 | Spectrum (Say My Name) - Calvin Harris Remix | Florence + The Machine, Calvin Harris |
 | get him back! | Olivia Rodrigo |
 | Diet Pepsi | Addison Rae |
 | Genie In a Bottle | Christina Aguilera |
 | Deep Down (feat. Never Dull) | Alok, Ella Eyre, Kenny Dope, Never Dull |
 | Middle | DJ Snake, Bipolar Sunshine |
 | What the Hell | Avril Lavigne |
 | Fire for You | Cannons |
Class Plan
| Warmup | 4 minutes |
| Sprint | 3 minutes |
| Climb | 3 minutes |
| Poles | 3 minutes |
| Intervals | 2 minutes |
| Reverse | 4 minutes |
| Sprint | 3 minutes |
| Weighted Run | 3 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 3 minutes |
| Sprint | 3 minutes |
| Poles | 3 minutes |
| Sprint | 3 minutes |
| Cool Down | 4 minutes |
