101220
Music: edm pop Difficulty Level: beginner intermediate Instructor: emily Class Type: Classic Recorded: October 12 @ 9:30 amClassic elliptical workout with sprints, intervals, reverse, a weighted run, weights, a power mix and isolations to a Pop, EDM playlist
Playlist
 | The Passenger (LaLaLa) | LUM!X, MOKABY & D.T.E, Gabry Ponte |
 | So Close | NOTD, Felix Jaehn, Captain Cuts, Georgia Ku |
 | Roses - Imanbek Remix | SAINt JHN, Imanbek |
 | Purple Hat | Sofi Tukker |
 | Last To Leave (feat. Caroline Ailin) | Louis The Child, Caroline Ailin |
 | Back & Forth | MK, Jonas Blue, Becky Hill |
 | If It Ain't Love | Jason Derulo |
 | I Come Apart (feat. Florence Welch) | A$AP Rocky, Florence Welch |
 | Take It Off (feat. Yandel & Becky G) | Lil Jon, Yandel, Becky G |
 | DANCE | CLMD, Tungevaag |
 | Red Eye | Kid Cudi, HAIM |
 | Overnight Celebrity | Twista |
 | Moon Rider (feat. Wrabel) | Jai Wolf, Wrabel |
Class Plan
| Warmup | 2:39 minutes |
| Sprint | 3:10 minutes |
| Intervals | 2:56 minutes |
| Reverse | 2:58 minutes |
| Weighted Run | 3:00 minutes |
| Weights | 3:16 minutes |
| Weights | 3:23 minutes |
| Sprint | 3:37 minutes |
| Sprint | 4:26 minutes |
| Power Mix | 2:54 minutes |
| Isolations | 3:54 minutes |
| Sprint | 3:53 minutes |
| Cool Down | 3:38 minutes |
