101220
Music: edm pop Difficulty Level: beginner intermediate Instructor: emily Class Type: Classic Recorded: October 12 @ 9:30 amClassic elliptical workout with sprints, intervals, reverse, a weighted run, weights, a power mix and isolations to a Pop, EDM playlist
Playlist
The Passenger (LaLaLa) | LUM!X, MOKABY & D.T.E, Gabry Ponte | |
So Close | NOTD, Felix Jaehn, Captain Cuts, Georgia Ku | |
Roses - Imanbek Remix | SAINt JHN, Imanbek | |
Purple Hat | Sofi Tukker | |
Last To Leave (feat. Caroline Ailin) | Louis The Child, Caroline Ailin | |
Back & Forth | MK, Jonas Blue, Becky Hill | |
If It Ain't Love | Jason Derulo | |
I Come Apart (feat. Florence Welch) | A$AP Rocky, Florence Welch | |
Take It Off (feat. Yandel & Becky G) | Lil Jon, Yandel, Becky G | |
DANCE | CLMD, Tungevaag | |
Red Eye | Kid Cudi, HAIM | |
Overnight Celebrity | Twista | |
Moon Rider (feat. Wrabel) | Jai Wolf, Wrabel |
Class Plan
Warmup | 2:39 minutes |
Sprint | 3:10 minutes |
Intervals | 2:56 minutes |
Reverse | 2:58 minutes |
Weighted Run | 3:00 minutes |
Weights | 3:16 minutes |
Weights | 3:23 minutes |
Sprint | 3:37 minutes |
Sprint | 4:26 minutes |
Power Mix | 2:54 minutes |
Isolations | 3:54 minutes |
Sprint | 3:53 minutes |
Cool Down | 3:38 minutes |