Music: edm pop Difficulty Level: beginner intermediate Instructor: emily Class Type: Classic Recorded: October 12 @ 9:30 am

Classic elliptical workout with sprints, intervals, reverse, a weighted run, weights, a power mix and isolations to a Pop, EDM playlist


The Passenger (LaLaLa)LUM!X, MOKABY & D.T.E, Gabry Ponte
So CloseNOTD, Felix Jaehn, Captain Cuts, Georgia Ku
Roses - Imanbek RemixSAINt JHN, Imanbek
Purple HatSofi Tukker
Last To Leave (feat. Caroline Ailin)Louis The Child, Caroline Ailin
Back & ForthMK, Jonas Blue, Becky Hill
If It Ain't LoveJason Derulo
I Come Apart (feat. Florence Welch)A$AP Rocky, Florence Welch
Take It Off (feat. Yandel & Becky G)Lil Jon, Yandel, Becky G
DANCECLMD, Tungevaag
Red EyeKid Cudi, HAIM
Overnight CelebrityTwista
Moon Rider (feat. Wrabel)Jai Wolf, Wrabel

Class Plan

Warmup2:39 minutes
Sprint3:10 minutes
Intervals2:56 minutes
Reverse2:58 minutes
Weighted Run3:00 minutes
Weights3:16 minutes
Weights3:23 minutes
Sprint3:37 minutes
Sprint4:26 minutes
Power Mix2:54 minutes
Isolations3:54 minutes
Sprint3:53 minutes
Cool Down3:38 minutes

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