Music: edm pop rap Difficulty Level: advanced intermediate Instructor: erika Class Type: CLASSIC 45 Recorded: October 12 @ 5:45 pm

elliptica Classic 45 minute workout with sprints, poles, climbs, squats, reverse, a weighted run and weights segments to a Pop, EDM, Rap playlist


Tiny (feat. BEAM & Shenseea)Major Lazer, Shenseea, BEAM, Diplo
Hear Me SayJonas Blue, LÉON
DangerousKardinal Offishall, Akon
LENTO (with Sean Paul & Mozart La Para feat. Cazzu)Tainy, Sean Paul, Mozart La Para, Cazzu
Rude BoyAZ2A
Family AffairDisco Fries
Until The End Of Time (with Beyoncé) - Johnny Vicious & DJ Escape Radio RemixJustin Timberlake, Beyoncé, DJ Escape, Johnny Vicious
Calabria 2007 (feat. Natasja) - Radio EditEnur, Natasja
Dumebi - Major Lazer RemixRema, Major Lazer
Rock The Boat (Remix)Ombre2Choc Girls, Aaliyah
RotateBecky G, Burna Boy
Where Have You BeenRihanna
Won't Be Late (feat. Drake)Swae Lee, Drake

Class Plan

Warmup3 minutes
Sprint3 minutes
Poles3 minutes
Climb4 minutes
Sprint3 minutes
Weighted Run2 minutes
Light Weights3 minutes
Heavy Weights4 minutes
Sprint4 minutes
Reverse3 minutes
Squats2 minutes
Climb3 minutes
Sprint4 minutes
Cool Down3 minutes

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