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Music: edm pop rap Difficulty Level: advanced intermediate Instructor: erika Class Type: CLASSIC 45 Recorded: October 12 @ 5:45 pm

elliptica Classic 45 minute workout with sprints, poles, climbs, squats, reverse, a weighted run and weights segments to a Pop, EDM, Rap playlist

Playlist

	Distance	Omarion
	Tiny (feat. BEAM & Shenseea)	Major Lazer, Shenseea, BEAM, Diplo
	Hear Me Say	Jonas Blue, LÉON
	Dangerous	Kardinal Offishall, Akon
	LENTO (with Sean Paul & Mozart La Para feat. Cazzu)	Tainy, Sean Paul, Mozart La Para, Cazzu
	Rude Boy	AZ2A
	Family Affair	Disco Fries
	Until The End Of Time (with Beyoncé) - Johnny Vicious & DJ Escape Radio Remix	Justin Timberlake, Beyoncé, DJ Escape, Johnny Vicious
	Calabria 2007 (feat. Natasja) - Radio Edit	Enur, Natasja
	Dumebi - Major Lazer Remix	Rema, Major Lazer
	Rock The Boat (Remix)	Ombre2Choc Girls, Aaliyah
	Rotate	Becky G, Burna Boy
	Where Have You Been	Rihanna
	Won't Be Late (feat. Drake)	Swae Lee, Drake

Class Plan

Warmup	3 minutes
Sprint	3 minutes
Poles	3 minutes
Climb	4 minutes
Sprint	3 minutes
Weighted Run	2 minutes
Light Weights	3 minutes
Heavy Weights	4 minutes
Sprint	4 minutes
Reverse	3 minutes
Squats	2 minutes
Climb	3 minutes
Sprint	4 minutes
Cool Down	3 minutes