101322
Music: edm hip-hop pop Difficulty Level: advanced intermediate Instructor: lindsay Class Type: CLASSIC 45 Recorded: October 13 @ 9:45 amelliptica Classic 45 minute workout with sprints, poles, climbs, a weighted run and weights segments to a Pop, EDM, Hip-hop playlist
Playlist
 | Show Me What You Got | JAY-Z |
 | I Like It | Enrique Iglesias, Pitbull |
 | Not About You | Haiku Hands |
 | 2 Be Loved (Am I Ready) | Lizzo |
 | Getaway Car | Taylor Swift |
 | Take It to da House (feat. The Slip N' Slide Express) | Trick Daddy, The Slip N' Slide Express |
 | Boys - Black Caviar Remix | Lizzo, Black Caviar |
 | Music For a Sushi Restaurant | Harry Styles |
 | Smile | Katy Perry |
 | OYAHYTT (feat. LaKeith Stanfield) | The Coup, LaKeith Stanfield |
 | Feel The Burn | Dj Dru |
 | Sweet Dreams (Are Made of This) - Remastered | Eurythmics, Annie Lennox, Dave Stewart |
 | waves | Miguel |
Class Plan
| Warmup | 4 minutes |
| Sprint | 4 minutes |
| Mix | 3 minutes |
| Poles | 3 minutes |
| Weighted Run | 4 minutes |
| Light Weights | 4 minutes |
| Heavy Weights | 4 minutes |
| Sprint | 3 minutes |
| Intervals | 3 minutes |
| Climb | 4 minutes |
| Mix | 2 minutes |
| Sprint | 3 minutes |
| Cool Down | 3 minutes |
