101322
Music: edm hip-hop pop Difficulty Level: advanced intermediate Instructor: lindsay Class Type: CLASSIC 45 Recorded: October 13 @ 9:45 amelliptica Classic 45 minute workout with sprints, poles, climbs, a weighted run and weights segments to a Pop, EDM, Hip-hop playlist
Playlist
Show Me What You Got | JAY-Z | |
I Like It | Enrique Iglesias, Pitbull | |
Not About You | Haiku Hands | |
2 Be Loved (Am I Ready) | Lizzo | |
Getaway Car | Taylor Swift | |
Take It to da House (feat. The Slip N' Slide Express) | Trick Daddy, The Slip N' Slide Express | |
Boys - Black Caviar Remix | Lizzo, Black Caviar | |
Music For a Sushi Restaurant | Harry Styles | |
Smile | Katy Perry | |
OYAHYTT (feat. LaKeith Stanfield) | The Coup, LaKeith Stanfield | |
Feel The Burn | Dj Dru | |
Sweet Dreams (Are Made of This) - Remastered | Eurythmics, Annie Lennox, Dave Stewart | |
waves | Miguel |
Class Plan
Warmup | 4 minutes |
Sprint | 4 minutes |
Mix | 3 minutes |
Poles | 3 minutes |
Weighted Run | 4 minutes |
Light Weights | 4 minutes |
Heavy Weights | 4 minutes |
Sprint | 3 minutes |
Intervals | 3 minutes |
Climb | 4 minutes |
Mix | 2 minutes |
Sprint | 3 minutes |
Cool Down | 3 minutes |