Music: edm hip-hop pop Difficulty Level: advanced intermediate Instructor: lindsay Class Type: CLASSIC 45 Recorded: October 13 @ 9:45 am

elliptica Classic 45 minute workout with sprints, poles, climbs, a weighted run and weights segments to a Pop, EDM, Hip-hop playlist


Show Me What You GotJAY-Z
I Like ItEnrique Iglesias, Pitbull
Not About YouHaiku Hands
2 Be Loved (Am I Ready)Lizzo
Getaway CarTaylor Swift
Take It to da House (feat. The Slip N' Slide Express)Trick Daddy, The Slip N' Slide Express
Boys - Black Caviar RemixLizzo, Black Caviar
Music For a Sushi RestaurantHarry Styles
SmileKaty Perry
OYAHYTT (feat. LaKeith Stanfield)The Coup, LaKeith Stanfield
Feel The BurnDj Dru
Sweet Dreams (Are Made of This) - RemasteredEurythmics, Annie Lennox, Dave Stewart

Class Plan

Warmup4 minutes
Sprint4 minutes
Mix3 minutes
Poles3 minutes
Weighted Run4 minutes
Light Weights4 minutes
Heavy Weights4 minutes
Sprint3 minutes
Intervals3 minutes
Climb4 minutes
Mix2 minutes
Sprint3 minutes
Cool Down3 minutes

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