Music: edm pop rap Difficulty Level: beginner Instructor: lindsay Class Type: BEGIN 20 Recorded: October 13 @ 12:15 pm

elliptica Beginner 20 minute workout with sprints, intervals, and poles to a Pop, EDM, Rap playlist


Kill The Lights (with Nile Rodgers)Alex Newell, DJ Cassidy, Vinyl on HBO, Nile Rodgers
Edge of Midnight (Midnight Sky Remix) (feat. Stevie Nicks)Miley Cyrus, Stevie Nicks
Do It To ItACRAZE, Cherish
Pump ItBlack Eyed Peas
Waiting for TonightJennifer Lopez
SkateBruno Mars, Anderson .Paak, Silk Sonic

Class Plan

Warmup4 minutes
Sprint3 minutes
Mix2 minutes
Poles3 minutes
Intervals3 minutes
Sprint4 minutes
Cool Down3 minutes

Go to Top