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Music: edm pop rap Difficulty Level: beginner Instructor: lindsay Class Type: BEGIN 20 Recorded: October 13 @ 12:15 pmelliptica Beginner 20 minute workout with sprints, intervals, and poles to a Pop, EDM, Rap playlist
Playlist
Kill The Lights (with Nile Rodgers) | Alex Newell, DJ Cassidy, Vinyl on HBO, Nile Rodgers | |
Edge of Midnight (Midnight Sky Remix) (feat. Stevie Nicks) | Miley Cyrus, Stevie Nicks | |
Do It To It | ACRAZE, Cherish | |
Pump It | Black Eyed Peas | |
Let's Work | KOYOTIE | |
Waiting for Tonight | Jennifer Lopez | |
Skate | Bruno Mars, Anderson .Paak, Silk Sonic |
Class Plan
Warmup | 4 minutes |
Sprint | 3 minutes |
Mix | 2 minutes |
Poles | 3 minutes |
Intervals | 3 minutes |
Sprint | 4 minutes |
Cool Down | 3 minutes |