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Music: edm pop rap Difficulty Level: advanced intermediate Instructor: jake Class Type: POWER 45 Recorded: October 14 @ 9:45 am

elliptica Power 45 minute workout with runs, sprints, poles, climbs, a weighted run and weights segments to a Pop, EDM, Rap playlist

Playlist

Sweet LiesWilkinson, Karen Harding
INDUSTRY BABY (feat. Jack Harlow)Lil Nas X, Jack Harlow
Pray For Me (with Kendrick Lamar)The Weeknd, Kendrick Lamar
Unholy (feat. Kim Petras)Sam Smith, Kim Petras
Say My Name (feat. Bebe Rexha & J Balvin) - Afrojack & Chasner RemixDavid Guetta, Bebe Rexha, J Balvin, Afrojack, Chasner
Eastside (with Halsey & Khalid)benny blanco, Halsey, Khalid
Bang BangJessie J, Ariana Grande, Nicki Minaj
SpacePOOLCLVB
ShadowConrad Sewell
Love On TopBeyoncé
Don't You Worry ChildSwedish House Mafia, John Martin
Pretend (feat. A$AP Rocky)Tinashe, A$AP Rocky

Class Plan

Warmup3 minutes
Poles3 minutes
Run3 minutes
Climb2 minutes
Sprint4 minutes
Weighted Run3 minutes
Light Weights3 minutes
Light Weights4 minutes
Heavy Weights3 minutes
Poles4 minutes
Climb Sprint7 minutes
Cool Down4 minutes

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