101423
Music: edm indie pop Difficulty Level: advanced intermediate Instructor: victoria Class Type: CLASSIC 45 Recorded: October 14 @ 9:45 amelliptica Classic 45 minute workout with runs, sprints, climbs, intervals, squats, isolations, a weighted run and weights segments to a Pop, EDM, Indie playlist
Playlist
 | Ritual | Tiësto, Jonas Blue, Rita Ora |
 | Kill The Lights (with Nile Rodgers) - Audien Remix | Alex Newell, Jess Glynne, DJ Cassidy, Nile Rodgers, Audien |
 | Fever | Dua Lipa, Angèle |
 | One in a Million | Bebe Rexha, David Guetta |
 | Who's Got Your Love | Cheat Codes, Daniel Blume |
 | Remember (with ZOHARA) | Gryffin, ZOHARA |
 | greedy | Tate McRae |
 | Me & U | Cassie |
 | Do It Right | Anne-Marie |
 | Rule The World | GAMPER & DADONI, ILIRA |
 | Run Free | Deep Chills, IVIE |
 | If Only I (feat. Bebe Rexha) | Loud Luxury, Two Friends, Bebe Rexha |
 | Love On Top | Beyoncé |
 | House For Kings | Sam Feldt, Tones And I |
 | You Only Love Me | Rita Ora |
Class Plan
| Warmup | 3 minutes |
| Climb Sprint | 4 minutes |
| Climb | 2 minutes |
| Intervals | 2 minutes |
| Squats | 2 minutes |
| Run | 3 minutes |
| Weighted Run | 2 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 3 minutes |
| Sprint | 3 minutes |
| Isolations | 3 minutes |
| Run | 2 minutes |
| Climb | 4 minutes |
| Sprint | 3 minutes |
| Cool Down | 2 minutes |
