101424
Music: edm pop rock Difficulty Level: advanced intermediate Instructor: kelsey Class Type: CLASSIC 45 Recorded: October 14 @ 9:45 amelliptica Classic 45 minute workout with sprints, poles, climbs, squats, reverse, a weighted run and weights segments to a Pop, EDM, Rock playlist
Playlist
 | Leave Me Alone - Workout Remix 135 Bpm | Workout Music Tv |
 | Cherry Pie - Workout Music 170 Bpm | Workout Music Tv |
 | Sweat - Remix | Snoop Dogg, David Guetta |
 | Sissy That Walk | RuPaul |
 | Super Bass (DJ Remixed) | DJ Remix Factory |
 | Day 'N' Nite - Original Clean | Kid Cudi |
 | Clap Snap | Icona Pop |
 | Applause - 140 Bpm - Jumps | D'Mixmasters |
 | 7 Rings - Workout Remix 140 bpm | Hard EDM Workout |
 | Walk It Out | Unk |
 | So Alive | The Goo Goo Dolls |
 | The Last Song | The All-American Rejects |
 | Sucker | Jonas Brothers |
Class Plan
| Warmup | 4 minutes |
| Sprint | 4 minutes |
| Climb | 3 minutes |
| Reverse | 3 minutes |
| Weighted Run | 4 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 3 minutes |
| Sprint | 4 minutes |
| Mix | 2 minutes |
| Squats | 3 minutes |
| Poles | 3 minutes |
| Sprint | 5 minutes |
| Cool Down | 3 minutes |
