101424
Music: hip-hop pop rap Difficulty Level: advanced intermediate Instructor: nicole Class Type: CLASSIC 45 Recorded: October 14 @ 6:00 pmelliptica Classic 45 minute workout with runs, sprints, poles, climbs, squats, reverse, a weighted run and weights segments to a Pop, Hip-hop, Rap playlist
Playlist
 | Leavin' | Jesse McCartney |
 | Out Of My Heart | BBMAK |
 | All I Need Is You | The Click Five |
 | Let U Go | Ashley Parker Angel |
| Body Language | Jesse McCartney |
 | Catch Your Wave | The Click Five |
| Just the Girl | The Click Five |
 | Beautiful Soul | Jesse McCartney |
 | Crush | David Archuleta |
| I'm Better | Ashley Parker Angel |
 | From My Head To My Heart | Evan And Jaron |
 | On the Way Down | Ryan Cabrera |
 | I Don't Want to Be | Gavin DeGraw |
Class Plan
| Warmup | 3 minutes |
| Sprint | 4 minutes |
| Climb | 3 minutes |
| Run | 3 minutes |
| Poles | 3 minutes |
| Weighted Run | 3 minutes |
| Light Weights | 4 minutes |
| Heavy Weights | 3 minutes |
| Squats | 3 minutes |
| Reverse | 3 minutes |
| Climb | 3 minutes |
| Sprint | 3 minutes |
| Cool Down | 3 minutes |
